Weigh In record (no journal entry) for 01 February 2023
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85.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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891 kcal
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Fat: 43.64g | Prot: 36.15g | Carbs: 89.71g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Heinz Sandwichspread Naturel, Lidl Knäckebröd Volkoren. Lunch: AH Elstar Appel, AH Kipgrillworst Plakjes, Uniekaas Geitenkaas, Becel Pro Activ, Volkoren Brood. Snacks/Other: Molenland Komijnekaas 30+, Becel Pro Activ, Aldi Rozijnenbrood. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.8 kg a Week
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miekestoop's Weight History
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