Weigh In record (no journal entry) for 01 February 2023
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70.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1320 kcal
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Fat: 40.30g | Prot: 81.62g | Carbs: 172.00g.
Breakfast: Чай, Добрая Крупа Хлопья Овсяные . Lunch: Болгарский Перец, Гречка, Яичный Белок, Вареное Яйцо. Dinner: Здорово Хлебцы Хрустящие Пшеничные, Творог 5%. Snacks/Other: Мандарины, Банан, Арахис. more...
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Losing 0.0 kg a Week
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