dianemillervuoso's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

77.9 kg Lost so far: 16.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

943 kcal

Fat: 55.16g | Prot: 68.19g | Carbs: 41.08g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Ball Park Lean Beef Franks. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1992 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dianemillervuoso's Journal, 16 Dec 14

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