Weigh In record (no journal entry) for 01 February 2023
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71.8 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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647 kcal
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Fat: 15.87g | Prot: 21.24g | Carbs: 106.95g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Banaan, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Imperial Vanille Pudding, Worst. Dinner: Old Amsterdam Crème, Speltbrood. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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