Weigh In record (no journal entry) for 27 January 2023
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75.1 kg
Lost so far: 20.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2748 kcal
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Fat: 123.49g | Prot: 105.70g | Carbs: 314.77g.
Breakfast: Tesco Semi-Skimmed Milk, Bananas, Rowse Pure & Natural Honey, Tesco Semi-Skimmed Milk, Kellogg's Krave. Lunch: Costa Coffee Medium Latte (Semi Skimmed Milk), Greggs Cream Finger Doughnut, Ham and Cheese Sandwich , Lentil Soup. Dinner: McVitie's Milk Chocolate Digestive, Rowse Pure & Natural Honey, KJ Sweet Potatoes Oven Fries, KJ Pork Shoulder Steak Stew with Mushrooms and Onions. Snacks/Other: Iceland Caramel Swirl Ice Cream . more...
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Losing 1.2 kg a Week
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loseitmum's Weight History
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