Weigh In record (no journal entry) for 31 January 2023
|
71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
478 kcal
|
Fat: 22.17g | Prot: 21.90g | Carbs: 51.64g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Борщ с Говядиной. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|