Weigh In record (no journal entry) for 01 February 2023
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70.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1607 kcal
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Fat: 62.27g | Prot: 86.27g | Carbs: 176.81g.
Breakfast: Café, Serrano Pavo Trufado Finas Lonchas, Hacendado Guacamole Hacendado, Pan Integral. Lunch: Hacendado Tomate Frito Estilo Casero, Hacendado Macedonia de Verduras, Paella, Hamburguesa de Soya con Queso. Dinner: Patatas Cocidas, Zanahoria Cocida, Tortilla de Huevo. Snacks/Other: Nutrisport Barrita Proteica, Aguacate, Hummus, Paneco Pan Molde Integral Centeno. more...
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Losing 0.7 kg a Week
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adytta_26's Weight History
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