Weigh In record (no journal entry) for 01 February 2023
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92.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1216 kcal
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Fat: 45.82g | Prot: 63.22g | Carbs: 151.33g.
Breakfast: Milka Tender (37g), Gekochtes Ei, Aldi Toast, Alnatura Erdbeere Fraise, Meggle Streichzart Gesalzen, Kaffee. Lunch: Banane, Lieblings Quarkcreme, Arla Protein Drink Schoko, Meßmer Tee. Dinner: Gurke (Geschält). Snacks/Other: Lipton Eistee. more...
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2658 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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