Weigh In record (no journal entry) for 01 February 2023
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1884 kcal
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Fat: 71.01g | Prot: 70.56g | Carbs: 234.64g.
Breakfast: GutBio Haferdrink Mandel, Honigmelonen, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Zucker, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Mandarine, Möhren, Ener Bio Buchweizenbrot, Viking Dansk Tradition. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, funny-frisch Chipsfrisch Oriental, Wintertraum Mini Herzen-Sterne-Brezeln, Milch 1,5%, Milch 1,5%. more...
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steady weight
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