Weigh In record (no journal entry) for 01 February 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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4317 kcal
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Fat: 118.23g | Prot: 194.76g | Carbs: 627.54g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Medjool Datteln, Garden Gourmet Vegane Filet-Stückchen Hähnchen-Art, Olivenöl, Parmesan (Gerieben), Trader Joe's Cashewkerne, Edeka Penne Rigate. Dinner: Medjool Datteln, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Medjool Datteln, Kölln Knusper Klassik, Alnatura Blütenhonig , Magerquark. more...
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Gaining 1.4 kg a Week
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