|
Sooo!
|
84.8 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
2061 kcal
|
Fat: 74.99g | Prot: 119.69g | Carbs: 218.47g.
Breakfast: Kaffee mit Milch, Aldi Milch 1,5%, Knusperone Schokomüsli. Lunch: Duplo White, Gala Äpfel, Milbona High Protein Karamell Pudding, Linsensuppe. Dinner: Gouda, Gekochtes Ei, Ferrero Nutella, Putenbrust Fleisch, Maggi Schnitzel-Soße, Bon-Ri Parboiled Reis. more...
|
|
2110 kcal
|
Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
 Comments
01 Feb 23 by member: Benszm
|
01 Feb 23 by member: Abraxsa
|
Hausputz, im ETB bleiben und URLAUB. Scheint ne sehr gute Kombi zu sein
01 Feb 23 by member: Multigirl80
|
Sieht jedenfalls super aus. 👍💪
01 Feb 23 by member: Abraxsa
|
01 Feb 23 by member: Homobonus
|
Bischen Ruhe und zusammenreißen....
01 Feb 23 by member: Multigirl80
|
01 Feb 23 by member: Metalmausi
|
01 Feb 23 by member: soku75
|
01 Feb 23 by member: Sabi1965
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|