Weigh In record (no journal entry) for 01 February 2023
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71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1587 kcal
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Fat: 47.08g | Prot: 60.14g | Carbs: 237.31g.
Breakfast: Banane, Kühne Eingelegte Gurken , Harzbube Handkäse, Alsan Alsan-S, Vollkornbrot. Lunch: Thermomix Mohnkuchen mit Streusel, Honig, Marmelade, Käse, Bresso Feine Kräuter, Alsan Alsan-S, Mehrkornbrötchen. Dinner: Spiegelei ohne Fett, Taifun Räuchertofu Klassik, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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Schaka679's Weight History
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