Weigh In record (no journal entry) for 01 February 2023
|
77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1799 kcal
|
Fat: 83.18g | Prot: 54.93g | Carbs: 210.80g.
Breakfast: Chicoree, Zitrone, Äpfel, Mandarine, Heidelbeeren, Banane. Lunch: Kaufland Mehrkornbrötchen, Philadelphia Milka, Goldähren Bauernschnitten. Dinner: Butter, Bauernbrot, Aldi Datteltomaten, K-Classic Hirtenkäse aus Kuhmilch , Kaufland Camembert . Snacks/Other: Zetti Knusperflocken, Lindt Lindor Mischung. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|