Weigh In record (no journal entry) for 01 February 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1020 kcal
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Fat: 35.76g | Prot: 28.12g | Carbs: 133.70g.
Breakfast: Espresso. Lunch: Kaffee. Dinner: Rosewein, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Samyang Ramen Kimchi. more...
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3057 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 3 hours and 5 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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AuSeLina's Weight History
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