Weigh In record (no journal entry) for 01 February 2023
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81.6 kg
Lost so far: 22.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1585 kcal
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Fat: 54.30g | Prot: 76.91g | Carbs: 189.02g.
Breakfast: Kawan Malaysian Roti Chanai. Lunch: White Rice, Catfish. Dinner: Rumah Makan Sederhana Gulai Ayam, Chicken Breast, White Rice. more...
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Losing 1.4 kg a Week
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nanazuzu's Weight History
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