Weigh In record (no journal entry) for 01 February 2023
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1665 kcal
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Fat: 48.76g | Prot: 54.26g | Carbs: 195.78g.
Breakfast: Heinz Итальянский Кетчуп, Сваля Сыр, Grand di Pasta Спагетти Отварные, Starbucks Кокосовый Сироп, Капучино. Dinner: Сметана 15%, Борщ с Говядиной. Snacks/Other: MacCoffee Капучино Di Torino, Holsten Пиво Премиум, ВкусВилл Молоко 3,2%. more...
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Losing 2.1 kg a Week
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shamanka.'s Weight History
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