Weigh In record (no journal entry) for 01 February 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1832 kcal
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Fat: 42.88g | Prot: 141.19g | Carbs: 273.01g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Inalpi Burro Chiarificato, Selex Gallette di Riso, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Caffè Espresso, Farina di Cocco (le Farine Magiche)🥥, Albume d'uovo Fresco🥚, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Insalata Mista Verde, Prozis Organic Pasta Yellow Lentil, Felicia Bio Pasta Biologica di Grano Saraceno, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Mercoledì albume e alici, Zucca 🎃, S. Martino Brodo Granulare Bio 🥣, Freshona Erbette Campagnole, Sedano , Finocchio Cotto 🥬. Dinner: Cavolfiore, Esselunga Polpo Cotto, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Selex Passata di Pomodoro, Zucca 🎃, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Grana Padano Grana Padano, Aglio, Zucca 🎃, Funghi Cardoncelli Freschi 🍄, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Amminoacidi Essenziali, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1423 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 11 minutes, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Squats (Legs) - 9 minutes. more...
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steady weight
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Francesca Lucafo's Weight History
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