Weigh In record (no journal entry) for 01 February 2023
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75 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1903 kcal
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Fat: 62.72g | Prot: 117.22g | Carbs: 219.22g.
Breakfast: Kerupuk Makanan Ringan, Saus Tomat, Selada, MILKU Susu Strawberry, Alfamart Abon Sapi, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Sayur Asem, Kerupuk Makanan Ringan, Nasi Merah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kerupuk Makanan Ringan, Nasi Merah, Tahu. Snacks/Other: Pisang Goreng. more...
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2588 kcal
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Exercise:
Cooking - 25 minutes, Showering - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mardhotillah2's Weight History
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