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Gisélia.L
Journal
17 Jan 23
Gisélia.L's Journal, 17 Jan 23
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Weigh In record (no journal entry) for 17 January 2023
75 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
831 kcal
Fat: 27.47g | Prot: 30.72g | Carbs: 115.68g.
Breakfast:
Café com Açúcar, Vitarella Biscoito Delicitá Cristal.
Lunch:
Pão com Ovo.
Dinner:
Hambúrguer no Pão.
Snacks/Other:
Vitamina de Banana.
more...
2221 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Gisélia.L's Weight History
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