Weigh In record (no journal entry) for 01 February 2023
|
59 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1502 kcal
|
Fat: 59.19g | Prot: 102.69g | Carbs: 131.64g.
Breakfast: La Fonte Bolognese Sauce, Telur, BreadTalk Cheese Bread, BreadTalk Roti Gandum. Lunch: GaGa Mie Kuah Jalapeno, Tahu, Bakso Daging Sapi. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|