Weigh In record (no journal entry) for 01 February 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1668 kcal
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Fat: 82.57g | Prot: 59.72g | Carbs: 175.82g.
Breakfast: Finna Sambal Ijo Uleg, Telur Ceplok, Lontong Sayur, Telur Rebus, Perkedel Jagung, Ayam Rica-Rica, Uleg Sambal Bawang , Nasi Pecel. Lunch: Nasi Uduk, Mentimun (dengan Kulit), Tahu Goreng, Telur Goreng, Uleg Sambal Ijo. Snacks/Other: Silver Queen Cashew Milk Chocolate, Pisang, Donat Dilapisi Coklat, Monde Butter Cookies, Kastengel. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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