bartman75's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

85.3 kg Lost so far: 16.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1945 kcal

Fat: 76.57g | Prot: 68.29g | Carbs: 261.10g. Breakfast: Fruit Salad, Starbucks Raisin Bran Muffin. Lunch: Fruit Salad, Pizza with Meat and Vegetables. Dinner: Ham and Cheese Sandwich. Snacks/Other: Tangerines (Mandarin Oranges), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...

2359 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 16 Dec 14

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