Weigh In record (no journal entry) for 01 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2062 kcal
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Fat: 79.93g | Prot: 188.87g | Carbs: 140.08g.
Breakfast: Biokul Greek Yogurt, Frozen Raspberries, Frozen Blueberries, Diamond Non Fat Milk, Muscle First Pro Isolate, Egg, Sari Roti Roti Tawar (2). Lunch: Kewpie Saus Siram Wijen Sangrai, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Cherry Tomatoes, Boiled Potato, Ground Beef, Egg. Dinner: Golden Farm Corn Kernel, Green Soybeans , Butter , Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Muscle First Pro Isolate, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Lean Lab 1/3 PB Original, Diamond Non Fat Milk, Muscle First Pro Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao. more...
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Losing 2.8 kg a Week
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