Weigh In record (no journal entry) for 31 January 2023
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91.5 kg
Lost so far: 21 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1136 kcal
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Fat: 37.10g | Prot: 92.39g | Carbs: 110.22g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Danone Corpus Morango, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. Lunch: Batatas Fritas, Bife a Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Folhas. Dinner: Bife a Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Fresh Chocolate com Avelã , Vigor Iogurte Desnatado Viv, Catupiry Pão de Queijo Recheado, Mamão Formosa, Banana Prata, Cappuccino. more...
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Losing 0.4 kg a Week
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Cinthia.souza's Weight History
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