Weigh In record (no journal entry) for 01 February 2023
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52.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1515 kcal
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Fat: 73.82g | Prot: 73.60g | Carbs: 141.00g.
Breakfast: Kopi (Bubuk Instan), Oatside Chocolate Oat M*Lk. Lunch: Finna Kerupuk Rasa Bawang, Teh Manis, Uleg Sambal Ijo, Hati Ayam, Tumis Kangkung, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Krim Sup Jamur (Kalengan, Terkondensasi), Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Kentang Goreng (Buatan) Rumah, Daging Sapi. Snacks/Other: Granova Nuts & Chocolate Bar. more...
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1538 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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tatha graicha's Weight History
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