Weigh In record (no journal entry) for 31 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1582 kcal
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Fat: 73.08g | Prot: 129.39g | Carbs: 93.20g.
Breakfast: Pão Francês, Queijo Coalho. Lunch: Carne de Sol, Arroz Branco (Cozido). Dinner: Realeza Farinha de Mandioca Torrada, Calabresa, Ovo. Snacks/Other: Iogurte Natural. more...
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Losing 0.7 kg a Week
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Graciellex's Weight History
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