Weigh In record (no journal entry) for 01 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1305 kcal
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Fat: 46.43g | Prot: 42.54g | Carbs: 177.35g.
Breakfast: Kerupuk Putih, Bakwan, Putih Telur Matang, Tempe Bacem, Tahu Bacem, Bihun Goreng, Nasi Uduk. Lunch: Bimoli Minyak Goreng, Kikil, Labu Siam, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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elsya1990's Weight History
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