Weigh In record (no journal entry) for 01 February 2023
|
98.5 kg
Lost so far: 5.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1094 kcal
|
Fat: 43.02g | Prot: 103.83g | Carbs: 72.71g.
Breakfast: Boiled Egg. Lunch: Nasi Putih, Alfamart Ikan Pindang. Dinner: Fried Tofu , Tempeh (Cooked) , Chicken Breast, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|