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Struggling a little right now. I'm finding myself feeling hungry all the time. On a good note, I tried on jeans that were to small, but now I can actually zip and snap the jeans. A couple of more pounds and they will fit very comfortably.
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58.5 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1563 kcal
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Fat: 59.27g | Prot: 72.65g | Carbs: 199.11g.
Breakfast: Great Value Organic Ground Flax Seed, Kirkland Signature Organic Hemp Hearts, Happy Village Organic Dark Sweet Cherries, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Jif Creamy Peanut Butter, Coffee, Pero Family Farms Organic Sweet Kale. Lunch: Tortilla Corn Chips, Corn Tortillas, Great Value Greek Nonfat Yogurt - Plain (Cup), Tostitos Chunky Salsa Medium, Rotel Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mexican Blend Cheese, Onions, Cream Of Chicken Soup (Canned, Condensed). Dinner: Savoritz Buttery Crisp Crackers, Au Bon Pain Hearty Cabbage Soup Low Fat (Large). Snacks/Other: Mango, Florida Oranges . more...
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Losing 0.3 kg a Week
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