Weigh In record (no journal entry) for 01 February 2023
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63.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1325 kcal
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Fat: 41.56g | Prot: 68.46g | Carbs: 162.28g.
Breakfast: Tropicana Slim Mint Cocoa, Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic, Sari Roti Roti Tawar Gandum (1). Lunch: Icelrooms Ayam Cabai Hijau. Dinner: Icelrooms Creamy Pasta. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Orange, Sunkist. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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