Weigh In record (no journal entry) for 01 February 2023
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103 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1295 kcal
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Fat: 60.77g | Prot: 93.52g | Carbs: 93.47g.
Lunch: Açúcar, Nespresso Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Arroz Basmati (Cozido), Continente Feijão Manteiga, Pingo Doce Entremeada de Porco. Dinner: Pingo Doce Bifana de Porco. Snacks/Other: Uvas, Campofrío Mortadela de Peru com Azeitonas, Nobre Fatias de Chourição, Continente Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Vitor031065's Weight History
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