Weigh In record (no journal entry) for 01 February 2023
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48.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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741 kcal
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Fat: 23.00g | Prot: 33.75g | Carbs: 102.31g.
Breakfast: Tumis Pakcoy, Pempek, Air, Nasi Putih, Tempe Mendoan, Tahu. Lunch: Air, Tahu, Nasi Putih, Tempe Mendoan, Tumis Pakcoy. Snacks/Other: Corn Dog. more...
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1350 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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kurniawardani2727's Weight History
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