Weigh In record (no journal entry) for 01 February 2023
|
58.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1380 kcal
|
Fat: 52.74g | Prot: 135.00g | Carbs: 96.96g.
Breakfast: Soto Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Rica-Rica. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|