Weigh In record (no journal entry) for 31 January 2023
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1239 kcal
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Fat: 49.79g | Prot: 77.31g | Carbs: 137.03g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Nasi Goreng. more...
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Losing 4.9 kg a Week
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emeererye's Weight History
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