Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.
My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.
Measurements Body Fat% - 23.2 Muscle Mass% - 42.0 Body Water% - 58.0 Bone Mass - 4.8 lbs.
|
62.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 24.99g | Prot: 53.86g | Carbs: 209.97g.
Breakfast: milk, frosted flakes. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: DEL MONTE POTATOES, parmasian tilapia, asparagus, Brown Rice. Snacks/Other: trail mix, chex mix. more...
|
|
2075 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 57 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|