Weigh In record (no journal entry) for 01 February 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1240 kcal
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Fat: 39.55g | Prot: 94.12g | Carbs: 130.56g.
Breakfast: Pisang. Lunch: Indofood Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Dada Ayam. Dinner: Tempe Goreng, Nasi Putih, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Stroberi, Roma Kelapa Cream Cokelat, Milo Milo. more...
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steady weight
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eatateaten's Weight History
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