Weigh In record (no journal entry) for 01 February 2023
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85.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2310 kcal
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Fat: 100.20g | Prot: 198.38g | Carbs: 150.97g.
Breakfast: 金潤益 亞麻仁籽粉, 雞蛋, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 雞胸肉（墨西哥塔可）, 全聯 韓國家鄉泡菜, 炒菠菜, 白飯. Dinner: 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 雞蛋, Skippy 花生醬（香脆口味）, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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