Weigh In record (no journal entry) for 31 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2023:
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2052 kcal
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Fat: 34.45g | Prot: 75.72g | Carbs: 369.64g.
Breakfast: Banana Prata. Lunch: Laranjas, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Repolho Verde, Prato Fino Arroz Integral (15g). Dinner: Suco de Limão, Maratá Cuscuz Flocão, Crepioca. Snacks/Other: Italac Leite Condensado , Banana Prata, Açaí, Leão Chá Mate Natural, Omelete ou Ovos Mexidos, Crackers de Trigo Integral, Pif Paf Presunto, Tapioca. more...
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790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Edna Moks's Weight History
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