Weigh In record (no journal entry) for 31 January 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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890 kcal
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Fat: 32.98g | Prot: 32.86g | Carbs: 115.14g.
Breakfast: Coffee. Afternoon Tea: Trader Joe's Organic Raw Almonds, Bananas . Dinner: Michelina's Authentico Stroganoff. Supper: Pictsweet Steam'ables Green Peas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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