Weigh In record (no journal entry) for 30 January 2023
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60.2 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1266 kcal
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Fat: 30.48g | Prot: 156.91g | Carbs: 96.33g.
Breakfast: Eggland's Best Large Grade A Eggs, Mrs. Butterworth's Sugar Free Syrup, Mini PB Protein Waffles. Lunch: Member's Mark Four Peppered Turkey Breast, Member's Mark Roasted Red Pepper Hummus, Atkins Protein Chips Ranch. Dinner: Skinless Chicken Breast, Birds Eye Normandy Blend Vegetables, Sweet Potato . Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk , Anabolic Strawberry Ice Cream, Alani Nu Whey Protein Munchies, Coffee+Collagen. more...
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Losing 2.5 kg a Week
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brittanyrighter's Weight History
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