Weigh In record (no journal entry) for 31 January 2023
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1108 kcal
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Fat: 46.44g | Prot: 113.83g | Carbs: 72.90g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Member's Mark Four Peppered Turkey Breast, Eggland's Best Large Grade A Eggs, Mrs. Butterworth's Sugar Free Syrup, Mini PB Protein Waffles. Lunch: Claussen Kosher Dill Pickle Halves, Atkins Protein Chips Ranch, Member's Mark Four Peppered Turkey Breast, Member's Mark Roasted Red Pepper Hummus. Dinner: Skinless Chicken Breast, Kirkland Signature Ribeye Steak, Twisted Ranch Garlic Smashed Buffalo, ShopRite Shredded Taco Blend Natural Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Birds Eye Normandy Blend Vegetables. Snacks/Other: Zipfizz Orange Cream, Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, Member's Mark Unsweetened Vanilla Almond Milk . more...
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Losing 4.4 kg a Week
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brittanyrighter's Weight History
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