Weigh In record (no journal entry) for 31 January 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3104 kcal
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Fat: 127.84g | Prot: 161.44g | Carbs: 319.47g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Meeat Muu Pyörykkä, Wok Thai, Rypsiöljy, Kananmuna. Dinner: Kirsikkatomaatit, Parsakaali, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Kokkikartano Broileripasta. Snacks/Other: Banaanit, Mandariini, Päärynät. more...
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Gaining 3.5 kg a Week
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