|
8:00⚖️
|
98.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2306 kcal
|
Fat: 72.74g | Prot: 146.07g | Carbs: 270.71g.
Breakfast: Masło, Jajko, Chleb 7 Ziaren. Lunch: Mandarynki , Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa, Pilos Mleko 1,5%. Dinner: Swojska Chata Pierogi Ruskie, Barszcz Czerwony. Snacks/Other: Delikate Serek Wiejski Lekki, Graal Tuńczyk Kawałki w Sosie Własnym. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|