Weigh In record (no journal entry) for 16 December 2014
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2014:
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2659 kcal
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Fat: 89.17g | Prot: 167.22g | Carbs: 298.67g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Knorr Knoblauch Sauce, Ja! Hähnchenbrustfilet, Holstensegen Rapsöl, Rosenkohl, Pellkartoffeln, Gut Ponholz Delikatess Hähnchenbrust, Roggenbrot. Dinner: Weihnachtsplätzchen, Ja! Hähnchenbrustfilet, Pellkartoffeln. Snacks/Other: REWE Leberwurst, Roggenbrot, Schmalz. more...
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2075 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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combatiente's Weight History
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