Weigh In record (no journal entry) for 31 January 2023
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62.1 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2857 kcal
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Fat: 103.92g | Prot: 100.65g | Carbs: 353.26g.
Breakfast: NutraBio Super Carb, Quaker 100% Whole Grain Oatmeal, BodyTech Whey Tech Pro 24 - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom, Dole Bananas. Lunch: Ore-Ida Golden Steak Fries, Sara Lee Artesano Brioche, Bubba Burger Original Burger. Dinner: Deschutes Brewery Inversion IPA, Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Blue Diamond Lightly Salted Almonds, Pillsbury Cookies Ready To Bake - Big Deluxe Chocolate Chip. more...
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Losing 0.6 kg a Week
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dis kilaman jarro II's Weight History
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