Weigh In record (no journal entry) for 31 January 2023
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2241 kcal
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Fat: 78.08g | Prot: 152.59g | Carbs: 235.22g.
Breakfast: Yeşil Zeytin, Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme, Gürsüt Lor Peyniri, Uno Tam Buğday Tava Ekmeği, Yumurta Beyazı, Kırmızı Lezzetli Elma. Dinner: Kabak Yemeği, Uno Tam Buğday Tava Ekmeği, Lezita Tavuk Fileto, Karışık Yeşil Salata. Snacks/Other: Leblebi, Fındık, Çerezya Medine Hurması, Kırmızı Lezzetli Elma, Badem, Muz, UNIQ2GO Power Almond Maxi Bar. more...
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Gaining 0.3 kg a Week
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Ermunsal's Weight History
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