Weigh In record (no journal entry) for 31 January 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2444 kcal
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Fat: 83.06g | Prot: 127.27g | Carbs: 306.23g.
Breakfast: Svetia Stevia, Güd Leche de Almendras, Café, Huevo, Svetia Stevia, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Mission Tortillas Ligeras, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Zanahoria Cocida, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha, Arroz Blanco, Hunts Salsa BBQ. Dinner: Yoplait Yoghurt Griego sin Azúcar , Papaya, Kellogg's Zucaritas (30g), Nestlé Nesquik, Aguacate, Plátano, La Villita Queso Estilo Oaxaca, Swan Queso Panela Reducido en Grasa, Swan Jamón de Pavo, Kirkland Signature Crema de Cacahuate, Oroweat Thins Multigrano Integral, Mission Tortillas Ligeras, Tortillas de Harina. Snacks/Other: Great Value Mermelada de Fresa sin Azúcar Añadida, BSD Foods Premium Rice Cakes, Pastel Blanco (sin Escarcha), Philadelphia Queso Crema Original, Manzana, Quaker Stila Fit Chocolate, Yoplait Yoghurt Griego sin Azúcar, Selecto Brand Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Svetia Stevia. more...
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Gaining 6.5 kg a Week
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