Weigh In record (no journal entry) for 21 January 2023
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1608 kcal
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Fat: 99.19g | Prot: 128.44g | Carbs: 43.08g.
Breakfast: Caffè (dalla Moca). Lunch: Polpettone, Bocon Gratin di Broccoli. Dinner: Golfetta Salame, Amadori Polpettone Speck e Formaggio. more...
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Losing 2.1 kg a Week
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Spider-MAN29's Weight History
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