Weigh In record (no journal entry) for 24 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1219 kcal
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Fat: 58.28g | Prot: 114.58g | Carbs: 55.06g.
Lunch: Macarrão Alho e Óleo, Coxa de Frango no Forno, Grelhada ou Assada, Tirol Queijo Mussarela (18g), Peito de Frango, Abobrinha, Couve Manteiga Refogada. Dinner: Forno de Minas Pão de Queijo Tradicional, Filé de Frango Grelhado, Carne Moída Refogada. Snacks/Other: Ovo, Gomes da Costa Atum Sólido Ao Natural (60g), Lacta Lacta Intense 60% Original. more...
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3276 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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cibelepaulino_'s Weight History
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