Weigh In record (no journal entry) for 25 January 2023
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104.1 kg
Lost so far: 29.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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933 kcal
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Fat: 39.40g | Prot: 89.04g | Carbs: 48.76g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Polenguinho Polenguinho Zero Lactose, Gomes da Costa Atum Sólido Ao Natural (60g), Carne do Peito de Frango, Ovo, Carne Moída Refogada, Queijo Parmesão (Ralado). Lunch: Banana Prata, Guacamole, Picanha. Dinner: Molico Iogurte Morango Zero Gorduras (200ml). Snacks/Other: Morangos, Proteína Vegetal. more...
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steady weight
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cibelepaulino_'s Weight History
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